Goalie Training Rehab Nutrition Mindset Schedule Register — Off-Season 2026

TRAIN LIKE
A PRO.
PLAY LIKE ONE.

Most off-season programs were built for football players.
We are built for hockey. Small group. Modern methods. Real results.

See Programs & Pricing Why Ghost Is Different

Why Ghost

WEST MICHIGAN HAS NEVER HAD HOCKEY TRAINING LIKE THIS.

Ghost was built because elite hockey training shouldn't require a move to another city. NHL-level methodology, sport-specific programming, and a standard most players in this region have never been exposed to.

01
Hockey-Specific From Day One
Every exercise and protocol is built around hockey's demands — not repurposed from another sport.
02
The Full System Under One Roof
S&C, physical therapy, nutrition, mindset, and vision training. One integrated team, no referrals.
03
Small Groups. Real Coaching.
Capped group sizes so your form, progress, and goals never get lost in a crowd.
04
Injury Prevention Built In
With a DPT on staff, you train smarter. Movement screens and load management keep you healthy all season.

The Coaching Staff

TRAIN LIKE A PRO.
WITH A PRO.

Every coach on staff has competed or trained at the professional level. This is what separates Ghost from every other training option in West Michigan.

Program Director
Dr. Jamie Phillips

Former professional goalie (Winnipeg Jets organization) and Doctor of Physical Therapy. His dual identity as a clinician and former pro shapes every program decision.

NHL GoaltenderDPTMichigan Tech D1
Strength & Conditioning Lead
Ben Vutci

Former NHL Strength & Conditioning Coach. The same methodology he used to prepare NHL players drives every Ghost off-season program.

Former NHL S&C CoachOff-Season Specialist
Support Staff
The Full Ghost Team

Registered Dietitian, Mental Performance Coach, Sports Vision Trainer, and Physical Therapy — all hockey-literate, all under one roof.

RDMental PerformanceVisionPT
100K+Community Following
5Expert Staff On-Site
NHLLevel Methodology
All LevelsYouth Through Pro

2026 Summer Programs

THREE TRACKS.
ONE STANDARD.

Age- and level-appropriate programming. Every athlete trains with the same Ghost methodology — no shortcuts, no filler.

Pro / College / Jr
U12 – U18
U10 & Under

Pro / College / Junior

For athletes at the USHL, NAHL, NCAA, or professional levels. Every rep has a purpose.

LED BY —Ben Vutci (NHL S&C) & Dr. Jamie Phillips (DPT / Former Pro)
🏋️
Strength & Conditioning
NHL-methodology periodization. Kicks off with a "Prep for Takeoff" call with Coach Ben.
3× or 5×/week
📊
Weekly Performance Analysis
Weekly data check-ins ensure you're adapting. Load managed. Progress tracked.
Every Week
🧘
Hockey-Specific Yoga
Hip mobility, thoracic rotation, and recovery. Built for hockey athletes.
Weekly Included
🩺
In-House Physical Therapy
Dr. Jamie Phillips (DPT) on site. Issues addressed immediately — stay on track.
On-Site DPT
📱
Ghost Training App
Full program in your pocket — travel, tournaments, home sessions.
Full Access
💊
Recovery Equipment Access
Daily access to top-tier recovery modalities. Absorb training, come back ready.
Elite & Pro Tiers

U12 – U18 Hockey

Age-specific groups on the same Ghost methodology. Movement quality, foundational strength, sport-specific athleticism.

LED BY —Ben Vutci (NHL S&C) & GRP Staff
👥
Age-Specific Groups
Grouped by age and development — every session built for where that group is.
Age-Matched
⚡
Flexible Frequency
2×, 3×, or 4×/week based on your schedule and commitment level.
2×, 3×, or 4×/week
👩‍🦰
Girls-Only Group
Dedicated environment for female hockey athletes. Same Ghost standards.
Available
🧘
Weekly Hockey Yoga
Hip mobility, thoracic rotation, active recovery — durability foundation.
Weekly
🩺
In-House Physio & Mobility
On-site PT and mobility coaching keeps young athletes training, not sidelined.
On-Site
📊
Performance Tracking
Real numbers for athletes and parents — effort, improvement, next steps.
Weekly

U10 & Younger

The most important window in athlete development. Real athleticism — speed, agility, coordination, movement confidence.

DIRECTED BY —Ben Vutci (NHL S&C) — Run by GRP Staff
🏃
Speed & Agility
3×/week age-appropriate plyometrics, first-step quickness, multi-directional movement.
3×/Week
🧠
Motor Skill Development
Coordination, balance, reaction training matched to developmental stage.
Age-Appropriate
🩺
Optional Add-Ons
PT, nutrition, sports vision, and mental performance available à la carte.
À La Carte

2026 Off-Season Investment

CHOOSE YOUR
COMMITMENT LEVEL.

Two season lengths. Four package tiers. Every tier includes the Ghost methodology — the tiers determine how many services you stack on top.

5 Month — Full Off-Season
3 Month — Half Off-Season
Pay In Full
Monthly Payments
Starter
Build the foundation. 2 sessions/week.
$2,125
5-month total · pay in full
≈ $26.60 / session
  • 2× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan
  • Rehab / dry needle sessions
  • Mental performance
  • Vision training
Choose Starter
Advanced
4× training. Everything a serious athlete needs.
$3,250
5-month total · pay in full
≈ $20.30 / session
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan
  • Rehab / dry needle sessions
  • Mental performance
  • Vision training
Choose Advanced
Most Popular
Elite
Training + nutrition. The complete formula.
$4,250
5-month total · pay in full
≈ $20.30 / session + RD plan
$1,500 saved vs. à la carte
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan (RD-designed)
  • Daily recovery equipment access
  • Rehab / dry needle sessions
  • Mental performance sessions
Choose Elite
Pro
The complete athlete system. Every discipline.
$6,500
5-month total · pay in full
≈ $20.30 / session + all services
$3,000 saved vs. à la carte
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan (RD-designed)
  • 10 rehab sessions (dry needle / soft tissue)
  • 5 mental performance sessions
  • 10 vision training sessions
  • Daily protein shake
Choose Pro

25% off additional à la carte services.

Starter
Build the foundation. 2 sessions/week.
$425
per month · 5 months
≈ $26.60 / session
Total: $2,125  (+$50 vs. pay-in-full)
  • 2× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan
  • Rehab sessions
  • Mental performance
  • Vision training
Starter Monthly
Advanced
4× training. Everything a serious athlete needs.
$650
per month · 5 months
≈ $20.30 / session
Total: $3,250  (+$75 vs. pay-in-full)
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan
  • Rehab sessions
  • Mental performance
  • Vision training
Advanced Monthly
Most Popular
Elite
Training + nutrition. The complete formula.
$850
per month · 5 months
≈ $20.30 / session + RD plan
Total: $4,250  (+$100 vs. pay-in-full)
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan (RD-designed)
  • Daily recovery equipment access
  • Rehab sessions
  • Mental performance
Elite Monthly
Pro
The complete athlete system. Every discipline.
$1,300
per month · 5 months
≈ $20.30 / session + all services
Total: $6,500  (+$150 vs. pay-in-full)
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan (RD-designed)
  • 10 rehab sessions (dry needle / soft tissue)
  • 5 mental performance sessions
  • 10 vision training sessions
  • Daily protein shake
Pro Monthly

25% off additional services.

Starter
Build the foundation. 2 sessions/week.
$1,750
3-month total · pay in full
≈ $29.20 / session
  • 2× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan
  • Rehab sessions
  • Mental performance
  • Vision training
Choose Starter
Advanced
4× training. Condensed window, serious results.
$2,550
3-month total · pay in full
≈ $21.25 / session
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan
  • Rehab sessions
  • Mental performance
  • Vision training
Choose Advanced
Most Popular
Elite
Training + nutrition. 3-month format.
$3,250
3-month total · pay in full
≈ $20.30 / session + RD plan
$1,500 saved vs. à la carte
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan (RD-designed)
  • Daily recovery equipment access
  • Rehab sessions
  • Mental performance
Choose Elite
Pro
The complete athlete system. 3-month format.
$4,800
3-month total · pay in full
≈ $20.00 / session + all services
$2,500 saved vs. à la carte
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan (RD-designed)
  • 6 rehab sessions (dry needle / soft tissue)
  • 3 mental performance sessions
  • 6 vision training sessions
  • Daily protein shake
Choose Pro

25% off additional services.

Starter
2 sessions/week.
$350
per month · 3 months
≈ $29.20 / session
Total: $1,050  (+$50 vs. pay-in-full)
  • 2× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan
  • Rehab sessions
  • Mental performance
  • Vision training
Starter Monthly
Advanced
4× training, 3-month window.
$741
per month · 3 months
≈ $21.25 / session
Total: $2,223  (+$75 vs. pay-in-full)
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan
  • Rehab sessions
  • Mental performance
  • Vision training
Advanced Monthly
Most Popular
Elite
Training + nutrition. 3-month format.
$650
per month · 3 months
≈ $20.30 / session + RD plan
Total: $1,950  (+$100 vs. pay-in-full)
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan (RD-designed)
  • Daily recovery equipment access
  • Rehab sessions
  • Mental performance
Elite Monthly
Pro
Complete system, 3-month format.
$1,600
per month · 3 months
≈ $20.00 / session + all services
Total: $4,800  (+$150 vs. pay-in-full)
  • 4× training sessions/week
  • Weekly hockey-specific yoga
  • Ghost training app access
  • 2026 Ghost swag pack
  • Custom nutrition plan (RD-designed)
  • 6 rehab sessions (dry needle / soft tissue)
  • 3 mental performance sessions
  • 6 vision training sessions
  • Daily protein shake
Pro Monthly

25% off additional services.

U10 & Younger

Youth Athlete Programs

3 Month
3×/week coached sessions.
$1,450
3-month total
≈ $30.20 / session
  • 3×/week coached sessions
  • Age-appropriate programming
  • Speed, agility & plyometrics
Choose 3 Month
Best Value
5 Month
Full off-season window.
$1,950
5-month total
≈ $24.40 / session
  • 3×/week coached sessions
  • Age-appropriate programming
  • Speed, agility & plyometrics
  • Full development window
Choose 5 Month

2026 Training Schedule

KNOW BEFORE
YOU SHOW UP.

All lifting sessions run Monday, Tuesday, Thursday & Friday. Hockey-specific yoga every Wednesday. Find your group and your time below.

April 6 – May 31
June 1 – Aug 31
Lifting Days  |  Mon, Tue, Thu, Fri
Yoga  |  Wednesdays
Pro / College / Jr4 PM
Boys U15 – U185 PM
Girls U15 – U196 PM
Boys U14 & Under7 PM
Girls U14 & Under8 PM
Lifting Days  |  Mon, Tue, Thu, Fri
Yoga  |  Wednesdays
Morning
Pro / College / Jr7 – 8:15 AM
Girls College / U19 / U168 – 9:15 AM
Boys U15 / U16 / U189 – 10:15 AM
Afternoon / Evening
Squirts11:45 – 12:45 PM
U10 & Below5 – 5:45 PM
Peewee1:30 – 2:30 PM
U14 & Older6 – 7:15 PM
Catholic Central2 – 3 PM
U13 & Below7:15 – 8:30 PM
Bantam3 – 4 PM
Live Calendar

Athletes & Families

RESULTS FROM THE ICE UP.

★★★★★

"I drive 3 hours for this treatment and training on a consistent basis. If you're a hockey player, this is the best spot in Michigan."

Ethan Carlone
Hockey Player
★★★★★

"Jamie worked with our son Ty after his hip labrum surgery. He went from considering retirement to looking forward to playing at Adrian."

Scott Rollenhagen
Parent of NCAA Athlete
★★★★★

"The coaches are 10/10 and every day here is an amazing experience. I've never trained anywhere that understands hockey the way this team does."

Jack Finke
Hockey Player

Common Questions

ANSWERS BEFORE YOU ASK.

Why is this more expensive than other gyms?
Ghost Athletica is the only hockey-specific training facility in West Michigan. Every other option is a general gym with a hockey player inside it. Here, everything — the equipment, the programming, the facility layout, the coaching staff — was built specifically for hockey athletes. Our force plates, performance testing equipment, and recovery tools are the same category of technology used by NHL teams. Our coaching staff includes a former NHL Strength & Conditioning Coach and a Doctor of Physical Therapy who played professionally in the Winnipeg Jets organization. You won't find that combination anywhere in this region. When you break it down to cost per session — $20 to $30 depending on your plan — you're getting an entire performance staff for less than the cost of a single private session with a qualified trainer ($75–$150/hr). The price reflects a world-class training environment, not a premium gym membership.
How is the cost per session calculated?
Total package price ÷ total training sessions over the program. Example: 5-month Advanced ($3,250) = 4 sessions/week × ~20 weeks = ~160 sessions = $20.30/session. For NHL-level coaching. A private trainer typically runs $75–$150/session.
Can I pay monthly?
Yes. Toggle "Monthly Payments" above to see monthly rates. There's a small premium (roughly $50–$150 depending on tier) to spread cost across the program. Contact us to set up monthly billing.
What's the difference between Elite and Pro?
Elite adds a custom nutrition plan (RD-designed) and daily recovery equipment access. Pro adds 10 PT/dry needling sessions, 5 mental performance sessions, 10 vision training sessions, and a daily protein shake. At the college or junior level, Pro is where the real separation happens.
Should I do 3 months or 5 months?
5 months is the clear answer if your schedule allows. The first 6–8 weeks are adaptation — you don't peak until later. The 5-month window gives us time to build a real base and peak you for training camp. Per-session cost is also lower.
Is there a goalie-specific option?
Yes. The program is led by Dr. Jamie Phillips — a former professional goalie. Every goalie gets programming built for the position: butterfly mechanics, lateral explosiveness, hip loading, post-to-post movement.
Can I train remotely?
Yes. The Ghost app delivers your full program remotely. Several athletes train in-person for intensive periods and use the app between visits.

THE OFF-SEASON
DECIDES SEPTEMBER.

The athletes who use it right are the ones who show up to camp and turn heads. You know which one you want to be.

Choose Your Program

Get In Touch

NOT SURE WHICH PLAN IS RIGHT?

Send us a message and our team will help you find the best fit.

Location
566 100th St SW, Byron Center, MI 49315
Phone
616-677-8832
Registration
Spots are limited — register early.